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Active Adventures: Intro to Mindfulness
March 18, 2017 • 10:30 am - 12:00 pm
Experience the benefits of Mindfulness. Explore difference techniques to being more present day to day. Find yourself more focused, less stressed, and improve the quality of communication and relationships. We will focus on exercises including mindful eating, visualization and quieting the mind, and the power of being alert through being in nature. Funding for this program provided by the AllOne Foundation. Free Active Adventures: Intro to Mindfulness