Mindfuless Retreat

Cultivating Happiness through Mindfulness and MeditationAugust 11th – 13thJoin us for this weekend retreat that will show you the benefits and power to living in the present moment. Improve your relationships, boost your happiness and reduce your stress through learning to shift your mind from our habitual negative thought patterns to more positive ones through cultivating gratitude and compassion during various discussions and exercises.You will learn the benefits of incorporating a short meditation session into your daily life. We will get outside and experience Mindfulness in Nature, Mindful Movement through a gentle beginner yoga class, and an evening Singing Bowls Sound Bath Vibration session.Please bring a yoga mat and a journal. Weekend includes two nights of lodging and meals from Friday dinner to Sunday lunch. $280 / $230 Commuter – call for day rates (Preregistration is required)Mindfulness Retreat Flyer